START YOUR NEW YEAR WITH AWE
Discover the Science and Skills of the A.W.E. Method in an Exclusive 4-Week Live Class
In this 4-week course led by awe expert, Dr. Michael Amster, you will learn how to master the A.W.E. Method, AKA the “future of mindfulness.” Turning ordinary moments into awe-inducing experiences in seconds, this scientifically proven three-step process provides a powerful prescription for immediate and expansive personal growth and mental and physical healing.
This 4-week class starts on January 18th, 2026.
Think about how you feel when you see a beautiful sunset, connect deeply with a friend, or stand before a mountain that seems impossibly high. This feeling — often includes goosebumps and a shiver down our spine — is known as awe.
Imagine if you could experience a similar level of transcendence in your ordinary life while making a cup of coffee or standing in line at the grocery store.
As it turns out, this underappreciated and often misunderstood emotion holds an important key to a healthy, happy, and meaningful life.
Join Michael for four weeks to experience the benefits of A.W.E. for psychological and physical well-being.
Recent research studies demonstrate that the A.W.E. Method reduces depression, anxiety, loneliness, burnout, and physical symptoms of chronic pain while also increasing mindfulness and well-being.
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This exclusive live course is valued at $197. To make the power of AWE more accessible to you, your price is only $99.
More About the Course
OVERVIEW:
Discover how to access states of awe at will—freeing up constricted energy and resulting in new perspectives about the meaning of your life.
In addition to accessing the emotion of awe, participants will learn to shift their state of consciousness, which is one of the most effective ways to break dysfunctional patterns of behavior and communication.
UPON COMPLETION OF THE COURSE, PARTICIPANTS WILL:
- Understand the science and benefits of awe
- Master the skills of the A.W.E. Method
- Integrate & increase daily awe
- Enhance health & well-being
- Improve relationships
- Develop the tools to live life in awe every day.
COURSE LOGISTICS:
The 4-week class will meet live on Zoom on Sundays, January 18th, 25th, and February 1st, and 15th, 2026 from 5:00-6:00pm Pacific (8:00-9:00pm Eastern).
All sessions are recorded to watch at your own convenience, so no worries if you miss a session.
Daily course community interaction and support using a private Facebook group with the opportunity to interact with Michael.
Bonus self-discovery activities, readings and practical tips to help you unlock greater awe, fulfillment, health, and happiness in your new year.
ENROLLMENT FORM
About The Book
Research has proven that mindfulness improves well-being, reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in.
In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you to achieve a heightened state of consciousness within a matter of seconds.
The Authors
Jake Eagle, LPC
Jake was a licensed mental health counselor for the past twenty-seven years, and now practices as a meta-therapist, exploring what comes after therapy.
Michael Amster, MD
Michael is a San Francisco Bay Area-based pain management specialist and faculty member at Touro School of Medicine, and is also the founder of an organization dedicated to health care professional wellness.