The Power of Awe
Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day
The Power of Awe: The Book
Research has proven that mindfulness improves well-being, reduces stress, anxiety and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds.
Jake Eagle, LPC
Jake was a licensed mental health counselor for the past twenty-seven years, and now practices as a meta-therapist, exploring what comes after therapy. Although Jake recognizes the value of therapy, he also recognizes the limitations, and has developed a method that accelerates and simplifies the process of personal growth. Individuals and couples can experience his work in live sessions or via a digital-platform.
Jake is the author of Get Weird, Make the Most of Your Life, and co-founder of liveconscious.com, a community of people practicing skills for living and loving more consciously.
Michael Amster, MD
Michael is a San Francisco Bay Area-based physician and faculty member at Touro School of Medicine. As a pain management specialist, Michael is keenly aware of the integration of mind, body, and spirit and the effects of physical and psychospiritual pain on health and well-being.
Michael is a student of meditation for over 30 years, as well as a certified yoga teacher and meditation teacher trained at Spirit Rock Meditation Center. Michael is also the founder of an organization dedicated to health care professional wellness and can be reached at firstname.lastname@example.org.
We invite you to receive Moments of Awe, a weekly email encouraging you to pause for a moment to experience awe.