MEDITATIONS & VIDEOS

GUIDED AUDIO MEDITATION

This meditation will take you on a journey to discover the richness of your life through the moments that have inspired or touched you the most. A practice designed to be revisited, any time, any place.

Discovery Guide & Journal

Learn how to “microdose mindfulness” with our three-step process in The A.W.E. Method Guide & Journal.

Some Awesome Podcasts

Michael Amster on Integrative Touch
The Power of Awe: Finding the Extraordinary in the Ordinary

Michael Amster on The Everyday Mystic
The Power of Awe

Michael Amster on Seize the Moment
The Power of Awe: How Simple Moments Can Transform Your Life

Michael Amster with Dr. Andrea Moore
Exploring The Power of Awe

Jake Eagle on Calmly Coping
Harnessing the Power of Awe to Reduce Anxiety

Jake Eagle on Integrating Presence
The Power of A.W.E.

Jake Eagle on Joyful Journey with Anita Adams
The Power of Awe

Jake Eagle with Aneta Ardelian Kuzma
The Power of Awe: Method for Instant Mindfulness and Wellbeing

Intrigued?

We invite you to receive Moments of Awe, a weekly email encouraging you to pause for a moment to experience awe.

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