Microdosing Mindfulness

Awe Studies

General Community & NorthBay

Healthcare Workers

We are inviting you to participate in a very unique opportunity.


In this three week online study you will learn a simple, clinically proven mindfulness practice, that reduces stress and anxiety, while stimulating the immune system and increasing well being. There is no cost to participate in the study, we are offering it for free.

The study requires your participation in 4 one hour weekly presentations where you will learn the practice. You can do this from the comfort of your home or office. Then, each day for three weeks, all we ask is that you make a few entries in a diary to keep track of your progress. You will also be asked to complete a pre and post study questionnaire, which will take 30-45 minutes. It’s that simple!

The number of people participating will be limited, so don’t wait to sign up. And not only is this a chance for you to improve your physical and emotional health, but it’s a unique opportunity to do something for other people during this pandemic, because after the study is completed, the results will be shared with other medical establishments around the country, and hopefully around the world.

During this stressful time, we are all looking for tools to help us cope better. We are offering you something is not available anywhere else. And, by the way, the course is fun and entertaining as well as we hope it is effective and beneficial for you. We’re looking forward to meeting you and working with you in the coming weeks.

Yours in wellness,

Michael Amster MD and Jake Eagle LPC

Frequently Asked Questions

Who is sponsoring the study? 

NorthBay Healthcare is collaborating with UC Berkeley’s Greater Good Science Center to research the effectiveness of a brief mindfulness intervention on stress and wellbeing related to COVID-19.  We are conducting two large intervention studies and are inviting the general community, patients, hospital staff and healthcare providers to participate.

Who can participate in the study?

There are two study groups. One is for the general community at large and adult patients at NorthBay Healthcare.   The other study is for healthcare workers and healthcare professionals in the United States and Canada.

When is the study?

  • For the general adult patient population, the live sessions will be held 7-8 PM PST Tuesday, June 2nd, 9th, 16th, and June 23rd.
  • For healthcare workers and professionals, the live sessions will be held 12:15-1:10 PM PST Tuesday, June 2nd, 9th, 16th, and June 23rd.
  • If this interferes with your schedule, the sessions will be recorded and must be watched within 24 hours.  Joining each live session or watching the recording within 24 hours is required to stay in the study.

How will we meet?

We will meet virtually via Zoom. If you are not familiar with Zoom, we suggest that you download the application in advance of the first live session.  You can do so here: https://zoom.us/download . You can then test that you have installed Zoom correctly here: https://zoom.us/test.

The link to the live sessions will be provided after you are enrolled in the study.


The answer to many additional questions and enrollment criteria can be found in the informed consent for the study.  If we have not answered your question, the best way to contact a research assistant is to email us at: northbayawestudy.hs@nullgmail.com for the healthcare study, and northbayawestudy@nullgmail.com for the general patient and community member study.

For questions or suggestions, email info@nullthepowerofawe.com

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